Since I joined the gym and get free EVERYTHING I decided to try out one of the classes and that so happened to be Zumba. I know it seems very extravagant for a 1st class but it was super fun! I didn't think it would be so fun and the classes aren't full of pros but people just like me who have only started and believe me you sweat like I don't know what so I advise:
- Hair up
- No make up
- Loose comfortable clothing
- A drink
Zumba is a fun workout designed to work the whole body through dance and in my class' case laughing! It's a mix of Latin dances to Latin music... totally fun and easy to follow if you have a good instructor! My Zumba class was an hour long and it generally consists of about 5 dances in one class some longer than others and some a bit shorter, this doesn't include warm up or cool down.
More on Zumba: http://www.zumba.com/
Love & Hugs,
Charlotte xXo
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